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WHY CHEWING YOUR FOOD PROPERLY IS IMPORTANT FOR YOUR OVERALL HEALTH AND WELLBEING

May 2, 2018 | 0 Comments

Did you know that you should chew your food a minimum 15 times before swallowing? In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer to…

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FOODS WITH HIGH AMOUNTS OF HIDDEN SUGAR

May 2, 2018 | 0 Comments

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that chocolates, fizzy drinks, sweets, and cakes are loaded with added sugar. But…

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GET SLIM WITHOUT THE GYM! LEARN 5 FAT BURNING TECHNIQUES TO LOSE WEIGHT COMFORTABLY IN YOUR HOME

May 2, 2018 | 0 Comments

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence.So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be a complete…

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Is My Poop Normal

Jun 27, 2017 | 0 Comments

Yes, I’m serious! (And don’t you sometimes wonder anyway?)   You already know that your poop can reflect your physical, and sometimes even emotional, health.   You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something.   And what about fiber and water?…

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Five Weight-Loss Friendly Snacks You Will Love

Jun 14, 2017 | 0 Comments

The words “weight-loss” and “snacks” often appear in the same sentence.   But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.”   Right?   Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious!   What’s my criteria you ask?   They have to be nutrient-dense…

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