EMAIL: gymjunkiesfitness@gmail.com

5 Reasons Why You Should Stretch Every Morning

May 23, 2017 | 0 Comments

As we get older certain things happen to our bodies. We may become less flexible, we may experience back and joint pains and we may start suffering from bad posture, but these things aren’t a guarantee. If you’re determined to stay flexible, reduce pain and remain upright into later life then there are things you…

Read More

5 Reasons You Bloat More After Age 45

May 16, 2017 | 0 Comments

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you’re getting older it can very well…

Read More

Bye Bye Sleeping Through the Night

May 10, 2017 | 0 Comments

  Have you said “bye bye” to sleeping through the night?   Are you feeling exhausted or “running on stress hormones” all day?   Do not fear, I have some great tips (and an amazing recipe) for you!   The science of sleep is fascinating, complicated and growing  Sleep is this daily thing that we…

Read More

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Apr 27, 2017 | 0 Comments

Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?   Well, maybe…   Everyone has heard (and maybe lived through) the intense focus on how much you eat. …

Read More

Why Restricting Your Calories Is a Bad Idea!

Apr 20, 2017 | 0 Comments

  How many times have you heard: “If you want to lose weight, you need to eat less.”   Restricting calories has been the go-to method for decades.  Every mainstream diet/program has promoted the principal that in order to lose weight we must cut back on the amount we eat.  The average dieter is determined…

Read More