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Three Must Eat Breakfast Foods

Apr 11, 2017 | 0 Comments

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein helps you feel fuller longer and uses up a…

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It’s NOT a diet

Dec 17, 2016 | 0 Comments

Can we be honest here? Confession time – nutrition is THEE most difficult lifestyle change for most to go through and yet it is also the most enriching. Fundamental nutrition has become more confusing and even more ridiculous as new diets, fads, tips, tricks and gimmicks are constantly emerging. DIETS DO NOT WORK!!!!  Why? For…

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