Cardio | Balance | Strength | Core
Station based exercises, full body exercises focusing on cardio, strength, balance, and core training with the only competition being you against the timer.
Strong | Work | Endurance | Agility | Timed
Each section is broken down - Strong has a focus on strengthening exercises, agility focuses on functional movements for real life. This class is a very well balanced format that offers a little bit of everything...a Shawna specialty!
Cardio | Total Body Strength
This class format alternates between kickboxing, total body and core strengthening movements. While this class is not intended to train you in a martial art form or for a fight; it does channel classic kickboxing moves into a challenging, yet super fun workout.
Cardio | Strength | Core | FUN!
From Fitness Monopoly to special themed classes, Camp Junkies is a complete mash mix of all that GJF offers.....every class is different and will be a surprise. Never a doubt that its the best way to start your weekend!
AAA (All About Arms)
Upper body | Main Focus: Arms
Muscle recruitment and strength training of the arms, shoulders, chest and back. This class is all about muscle definition. Tank top arms 365 days a year!
BUTTS & GUTS
Glutes | Core | Spine Stability
Concentrated workout on the glutes and core. Need I say more?
STABILITY BALL OVERHAUL
Balance | Posture | Core | Cardio
Training with a stability ball is a great way to improve balance and posture, all the while conditioning and toning your muscles. When practicing exercises such a push ups and planking - the arms, legs, and core are all engaged. The instability of the stability ball forces them to work harder.