FOODS TO FUEL A WORKOUT
Exercise is an essential part of living a healthy lifestyle. If you want to get the most out of your workout it is not only important to be consistent and disciplined but also to fuel your body with the right food.
You need energy to burn calories and starving yourself before or after working out can negatively affect your body and health.
To get the best out of your workouts, I am going to share with you my top 5 foods for fueling your workout.
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