Cardio | Balance | Strength | Core
Station based exercises, full body exercises focusing on cardio, strength, balance and core training with the only competition being you against the timer.
Strong | Work | Endurance | Agility | Timed
Each section is broken down - strong has a focus on strengthening exercises, agility focuses on functional movements for real life. This class is a very well balanced format that offers a little bit of everything…a Shawn specialty!
Cardio | Total Body Strength | Core
Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Fusion delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
When taking a Barre Fusion workout:
- You'll see improvements in your posture, flexibility, overall body strength, and balance.
- You'll obtain a body awareness that you may not have had before.
- You'll transform your body and feel more confident in your fitness.
- You'll establish friendships and new connections among your fellow participants.
You don't need to worry about having any dance experience in order to take a Barre Fusion class. When you take a Barre Fusion class, you'll always feel challenged, yet consciously aware of what is right for your body.
Cardio | Strength | Core | Fun!
From Fitness Monopoly to special themed classes, Camp Junkies is a complete mash mix of all that GJF offers…every class is different and will be a surprise. Never a doubt that its the best way to start your weekend!
AAA (All About Arms)
Upper body | Main Focus: Arms
Muscle recruitment and strength training of the arms, shoulders, chest and back. This class is all about muscle definition. Tank top arms 365 days a year!
STABILITY BALL OVERHAUL
Balance | Posture | Core | Cardio
Training with a stability ball is a great way to improve balance and posture, all the while conditioning and toning your muscles. When practicing exercises such a push ups and planking - the arms, legs, and core are all engaged. The instability of the stability ball forces them to work harder.
BUTTS & GUTS
Glutes | Core | Spine Stability
Concentrated workout on the glutes and core. Need I say more?