4-week strength program for women looking to possess the perfect balance of muscles and curves – MURVES.


This 4-week at home program is designed to challenge you in your pursuit towards the body you desire.

Pick up the weights! Cardio alone will not help build muscle. Watch your body reshape and morph into those sexy murves you’ve always wanted.

Do you want to look AND feel good naked?

Are you willing to work hard?

Are you ready to EARN your body?

This at home program includes:

  • FREE healthy recipes
  • Gut Rebuilding Plan (2 plan options available)
  • 1st week and Last week self-assessment for tracking progress
  • Flexibility to crush a workout on your own time - at home or in the gym


$14 (reg. $24)

Purchase The Murves Workout and receive your digital copy emailed within 24 hours. (If you do not receive your email within 24 hours check your spam folder or email me at shawnabrandenburg@gmailcom)

*no refunds